3 everyday foods you might regret eating during monsoon, according to health coach

As the monsoon season sets in, it brings much-needed relief from the summer heat — but also a rise in food-related health issues. Increased humidity and damp conditions make certain foods more prone to spoilage, which can lead to digestive problems and infections. Health coach and fitness content creator Gunjan Taneja has shared a practical tip for this season: avoid three specific foods — all starting with the letter “M.” Her advice, shared in a YouTube short, is simple but timely, especially for those trying to stay healthy during the rainy months.

Mangoes May Not Be Monsoon-Friendly
Although mangoes remain available well into the monsoon, Taneja advised limiting their intake during this period. She pointed out that mangoes are a summer fruit and tend to ferment more rapidly in damp weather. This faster spoilage can result in stomach discomfort or pain after consumption. Especially when stored at room temperature, the chances of the fruit turning bad unnoticed are higher in the rainy season.

Milk Products Spoil Faster
The second item on her list was milk and dairy-based items like curd, paneer, and cheese. Taneja explained that the moist climate supports bacterial growth in dairy products, causing them to spoil quickly. For those who still choose to consume milk, she recommended boiling it properly and storing it under hygienic conditions to reduce the risk of bacterial contamination.

Mushrooms Can Attract Fungus
Mushrooms, the third “M” food, also pose a risk during monsoon. Taneja cautioned that mushrooms can easily become a breeding ground for bacteria and fungus in humid environments. If consumed without thorough cleaning and cooking, they may lead to food poisoning. She stressed that mushrooms should be handled carefully — washed properly and cooked completely before eating.

Who Is Gunjan Taneja?
Gunjan Taneja, who started her digital career in 2019 after leaving a corporate job in IT and digital marketing, has built a loyal following by sharing practical and relatable health content. She launched a fitness transformation initiative called I’MWOW in 2020, which has guided hundreds toward their wellness goals. With over a million Instagram followers, her content often focuses on everyday health advice rooted in science and practicality, especially for Indian households.