Healthy and Tasty: Recipe for Roasted Chana Salad

Looking for a snack that’s crunchy, filling, and healthy? Roasted chana salad is the perfect answer! Packed with protein, fiber, and essential nutrients, this salad is not only light on your stomach but also boosts energy and supports weight management. Whether you're on a diet or just craving a guilt-free munch, roasted chana salad is your go-to option.
Here’s a quick and easy recipe to whip it up at home!

Ingredients You’ll Need:

● 1 cup roasted chana (without skin)

● 1 small onion, finely chopped

● 1 medium tomato, finely chopped

● 1 small cucumber, finely chopped

● 1 green chili (optional), finely chopped

● A handful of fresh coriander leaves, chopped

● Juice of half a lemon

● Salt, to taste

● Black pepper, to taste

● Chaat masala – ½ tsp

● Optional: Pomegranate seeds or grated carrot for a colorful twist


How to Prepare:
1. Mix the Base: In a bowl, add roasted chana, chopped onion, tomato, and cucumber.

2. Add Flavor: Sprinkle salt, pepper, and chaat masala over the mix.

3. Spice It Up: If you like a little heat, add the chopped green chili.

4. Fresh Finish: Squeeze fresh lemon juice and top with coriander leaves.

5. Toss and Serve: Mix everything well. Garnish with pomegranate seeds or grated carrot if using.


Tips:
● Prepare the salad just before eating to keep the chana crunchy.

● For a tangier twist, add a spoon of tamarind chutney or mint chutney.

● Make it a meal by adding boiled chickpeas or sprouts.


Why It’s Good for You:
● High in protein and fiber – keeps you full for longer

● Low in calories – great for weight loss

● Supports digestion – thanks to fiber-rich chana and veggies

● Rich in antioxidants – especially if you add lemon and coriander


Final Bite
Roasted chana salad is the perfect mix of crunch, flavor, and nutrition. Ready in just 10 minutes, it makes an excellent mid-day snack or evening munch. Try it once, and it might just become your new favorite healthy habit!