Drink juice or eat powder... which way does Amla give more benefits?

Amla is a very nutritious fruit, but it should be consumed in balanced quantities. If eaten in the right way and in the proper quantity, it can be beneficial for the body.

Amla, scientifically known as Phyllanthus emblica or Emblica officinalis, is also known as the Indian gooseberry, which is a superfood. It is famous for its yellow-green, golf ball-sized edible fruits that taste a unique blend of astringent and sour. It has been used for centuries for its countless medicinal properties. This fruit is an excellent source of vitamin C and has powerful antioxidant properties, which help in making the body healthy and fit.

Know the uses of Amla.

 

 

Amla is used in many ways, which helps a lot in strengthening your immune system, improving skin health, and reducing inflammation. Also, Amla is helpful in preventing cold and flu. It can be eaten directly, although its taste is quite sour. 

Nowadays, Amla juice is also very popular, and it can be drunk every morning. Not only this, dried Amla can be powdered and stored, and can be taken with water or honey. It is also eaten as a jam or candy for taste. It is a main ingredient of Chyavanprash. Apart from this, it is used in many beauty products like shampoo, oil, face pack, and cream.

These are the benefits of eating Amla.

Amla is a very nutritious fruit, but it should be consumed in balanced quantities. If eaten in the right way and in the proper quantity, it can be beneficial for the body. Consuming amla provides many health benefits. Being rich in vitamin C, it strengthens the immune system and helps fight infections. It improves digestion, relieves constipation, and removes stomach problems.

 

Amla improves eyesight and prevents many eye-related diseases. Apart from this, Amla makes hair strong, thick, and shiny. Also, it helps in making the skin healthy and glowing. It is also helpful in reducing aging science. According to some studies, it can help in controlling blood sugar levels, which is beneficial for diabetes patients. It can help in reducing bad cholesterol and increasing good cholesterol.

Healing properties of amla

Amla has many healing properties, which are very beneficial for our health. It has anti-inflammatory properties that help reduce inflammation and pain. It is effective in fighting bacteria and fungus, reducing the risk of infections. The powerful antioxidants present in it protect cells from damage caused by free radicals, reducing the risk of many diseases. It helps protect the liver from damage and improves its function.