Is eating brinjal in rainy season really dangerous? Know the answer

Brinjal in Monsoon: Is eating brinjal in monsoon good or bad for health? Know the precautions related to eating brinjal in the rainy season and the opinion of experts.

 

Brinjal in Monsoon: As soon as the rainy season arrives, there is a lot of vegetables in the market, but it is important to take special care about food in this season . Many people believe that eating brinjal in monsoon can be harmful for health, while some eat it comfortably considering it a nutritious vegetable. In such a situation, the question arises whether brinjal should really be avoided in the rainy season? Brinjal, which is available from February to October , is rich in vitamins , fiber and antioxidants , but its effect in monsoon, seasonal humidity and its effect on the body's immunity can be different. It is important to know the opinion of experts on this subject, so that the right decision can be taken.

 

 

Dr. Prahlad Prasad says that brinjal is a hot vegetable and during the rainy season our digestive system already becomes a little weak. In such a situation, the consumption of hot and gas-producing vegetables like brinjal can increase problems like burning sensation, acidity , and skin allergies in the body.

Who should avoid brinjal in the rainy season?

• People with allergies: If you have skin allergies , eczema, or itching problems, then stay away from brinjal in the monsoon.
• Complaint of gas and acidity: Eggplant contains an element called solanine, which can increase gas and burning sensations in the stomach.
• Pregnant women: According to Ayurveda, brinjal can stimulate the uterus, so caution is required regarding it during pregnancy.

Is eggplant completely harmful?

Eggplant is not completely harmful. If eaten fresh and cooked properly, it can be a good source of iron, fiber, and antioxidants. But it is better to eat it in limited quantities during the monsoon.

Some important precautions

• Always buy fresh and shiny brinjals
• Wash the brinjal thoroughly, soak it in salt, and then cook it to remove pesticides or bacteria
• Avoid eating brinjal at night, especially during the rainy season
• Consult a doctor before giving brinjal to children and the elderly

Eating brinjal in rainy season is not completely prohibited, but it is important to be cautious keeping in mind its effect and the condition of the body. Eating brinjal in right quantity and properly cooked does not cause any harm, whereas it would be wise for people who have allergies or digestive problems to stay away from it.