Homes will sparkle if you follow the '1-hour cleaning method' perfect for busy people

Life can be really hectic at times, and our homes can suffer as a result of this. It just isn't always possible to keep your space clean and tidy, and it often feels like there aren't enough hours in the day to get all of the chores done.

However, even if you're short on time, it doesn't mean you can't achieve a clean and tidy home. An easy technique dubbed the 'one-hour cleaning method' could help you out massively if you struggle to keep the mess under control. It helps to create a consistent routine, putting a mindful spin on cleaning - and it works for any size of home too.

What is the one-hour cleaning method?

According to the experts at The Simplicity Habit, the one-hour cleaning method involves picking one room a day and dedicating sixty minutes to cleaning it.

Giving one area of your home this clear and undivided attention for a specific period of time, rather than running around trying to tackle your whole home, helps to create more intentional habits.

There's no specific schedule you should follow, but as an example, Monday could be the bathroom day, Tuesday the kitchen, and so on.

One of the biggest things that can get in the way when you're trying to keep your home clean is the feeling of being overwhelmed, especially when the tasks start to build up. And waiting for too long in between cleaning sessions can make this problem so much worse.

However, by dedicating one hour every day to one specific area, it makes the job feel a lot more manangeable.

Setting a physical timer on your phone is crucial, because as humans, we have a natural desire to complete tasks. Trying to get the room cleaned within the hour turns it into a bit of a competition and makes us more productive.

And sticking to one area means there's no multitasking or trying to do a million jobs at once. Instead, it feels more mindful as you're fully focused on just one space at a time.

How to do the one-hour cleaning method

• Choose your space, starting with the area or room that requires the most attention.
• Gather all of your cleaning supplies, making sure you have them to hand before starting.
• Set a timer for one hour and commit to the full 60 minutes of cleaning.
• Work methodically, for example, going from top to bottom or from one corner of the room to the other.
• Stay present, resisting the urge to multi-task or do different rooms.
• Rotate daily, creating your own schedule to follow throughout the week.