Bloating to constipation: Harvard doctor shares effective home remedies for common gut issues

What you eat has a significant impact on your health. Digestive issues often disrupt daily life, from uncomfortable bloating to stubborn constipation. Scheduling a doctor’s appointment for small ailments isn’t often possible. In such cases, one turns to home remedies that are effective. Dr. Saurabh Sethi, a California-based gastroenterologist trained at Harvard and Stanford, with a million Instagram followers, has shared some home remedies one can try to eliminate common digestive problems.

Yogurt for gut health

Consider yogurt as the bestie of gut health. Packed with probiotics, yogurt introduces beneficial bacteria that balance the gut microbiome. Yogurt aids digestion and boosts immunity. Yogurt is good for overall gut health. Choose plain, unsweetened yogurt with live cultures for maximum benefits. Regular consumption of yogurt can enhance gut flora, reduce inflammation, and improve overall digestive function.

Kiwi to relieve constipation

For those struggling with constipation, Dr. Sethi suggests kiwi. This small, nutrient-dense fruit is rich in fiber and contains actinidin, an enzyme that promotes bowel regularity. Kiwi can get things flowing! Eating one or two kiwis daily can help alleviate constipation. Kiwi can increase stool frequency and improve consistency without the side effects of laxatives. Its high vitamin C content also supports overall digestive health.

Ginger to cure bloating

Many people struggle with bloating. But a simple remedy can help relieve the uncomfortable gut issue. Ginger! Bloating can be uncomfortable and disruptive, and Dr. Sethi says ginger is a natural solution. Known for its anti-inflammatory and carminative properties, ginger helps relax the digestive tract and reduce gas buildup. One can consume ginger in a tea, grated into meals, or taken as a supplement. Ginger can soothe the stomach and improve digestion. Incorporating small amounts of ginger in your daily diet is good for your gut health.

Bananas to combat diarrhea and acid reflux

Bananas are great for digestive health. Dr. Sethi recommends bananas to stop diarrhea. Bananas have pectin, a soluble fiber that absorbs excess water in the intestines and firms up stools. They’re gentle and easy to digest, making them ideal when the digestive system is upset. Bananas can also help with acid reflux, as they act as a natural antacid, coating the stomach lining and neutralizing acid.

Turmeric for inflammation

To combat gut inflammation, Dr. Sethi recommends turmeric, a spice celebrated for its active compound, curcumin. Turmeric is a powerful anti-inflammatory that can calm an irritated gut. Curcumin has been shown to reduce symptoms of inflammatory bowel conditions and support gut healing. Consider adding turmeric to meals or taking it as a supplement with black pepper to enhance absorption. Beyond the gut, turmeric is also beneficial for overall immune health.

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Papaya to boost digestive enzymes

Papaya is like a natural digestive aid. People who require digestive enzyme support, papaya is Dr. Sethi’s top pick. Rich in papain, an enzyme that aids protein digestion, papaya helps break down food and reduce digestive strain. Regular consumption of papaya can ease symptoms of indigestion and improve nutrient absorption.