In recent years, the “ABC juice”, a blend of apple, beetroot, and carrot, has become a popular health drink, often praised for its detoxifying properties, metabolism-boosting potential, and immunity support. However, a newer alternative is gaining attention among nutritionists and wellness enthusiasts: the “ABC pickle” or “ABC achaar.” This version uses fermented ingredients such as amla (Indian gooseberry), beetroot, and carrot. Fermentation not only preserves the nutrients but also introduces beneficial probiotics that support gut health. Unlike juice, the ABC pickle contains less sugar, provides fibre, and helps maintain steadier blood sugar levels. It offers a convenient, tangy, and nutrient-rich way to enhance energy, digestion, and overall well-being.
What’s the difference between ABC juice and ABC pickle
Dr Shilpa Arora recently shared an Instagram post recommending the ABC achaar as a simple and effective way to boost gut health and digestion. She highlighted that, unlike the commonly touted ABC juice, a fermented pickle made with amla, beetroot, and carrots provides a daily dose of natural energy, supports digestive wellness, and promotes a healthy glow. Her post encourages incorporating this tangy, fibre-rich condiment into everyday meals for sustained benefits.
Video
ABC juice
ABC juice offers vitamins, minerals and antioxidants: apples provide fibre and polyphenols; beetroot brings betalains and natural nitrates that may support circulation and stamina; carrots deliver Vitamin A and beta‑carotene.
However, juicing strips much of the fibre and can concentrate natural sugars, which may lead to a rapid blood‑sugar rise and a subsequent drop, particularly for those with insulin sensitivity or less active lifestyles.
ABC pickle: The gut‑friendly upgrade
The fermented “ABC pickle” uses the same base vegetables (often beetroot and carrot) and sometimes swaps apple for amla (Indian gooseberry) for higher Vitamin C and antioxidant content.
Fermentation preserves fibre, introduces beneficial microbes (probiotics) and enhances nutrient absorption. The result: a tangy, preserved food with a slower sugar‐response, gut‑health benefits and a natural zing that makes it a versatile side dish rather than a quick drink.
Better digestive function, sustained energy and improved nutrient uptake are among the claimed advantages.
Health benefits of the ABC pickle
1. Sustained energy without the crash
Because the ABC pickle retains fibre and involves fermentation, it avoids the rapid sugar spike followed by fatigue that may come with sweet juices. Sustained nutrient delivery helps maintain energy levels throughout the day.
2. Better gut health and digestion
Fermented foods support the growth of beneficial gut bacteria. A healthy gut microbiome is increasingly linked to improved digestion, better immune response, reduced bloating and even clearer skin. By adding the ABC pickle to your diet, you introduce probiotics plus fibre, both essential for gut‑health resilience.
3. Skin glow and antioxidant support
The ingredients, carrots, beetroot, and amla, bring an antioxidant mix that combats oxidative stress, supports skin regeneration and may help maintain skin tone and radiance. Carotenoids from carrots and betalains from beetroot support skin health, while Vitamin C from amla boosts collagen formation and skin repair.
4. Heart and circulatory support
Beetroot naturally contains nitrates that convert into nitric oxide in the body, which helps relax blood vessels and improve circulation. Good circulation is vital for muscle performance, recovery and skin tone. The fermented version may support this benefit while moderating sugar impact.
5. Blood sugar and weight management
With fibre intact and fermentation moderating glycaemic impact, the ABC pickle fits better into balanced eating, especially for people monitoring blood sugar or seeking less drastic insulin swings. Also, the flavour and texture mean you can use it as a condiment or side dish instead of relying on sweet drinks.
How to make or use an ABC pickle at home
Here’s a simple recipe and usage ideas:
Recipe
Slice carrots, beetroot and either apple or amla (if available).
Optionally add thin slices of ginger or chilli for flavour.
Place in a clean, sterilised jar with a mix of vinegar (or brine), salt, mustard seeds and a pinch of turmeric (for its anti‑inflammatory benefit).
Seal the jar and let it sit at room temperature for 2-3 days to ferment. Then refrigerate.
Usage ideas
Take 1-2 tablespoons daily as a side dish with main meals.
Add to salads, sandwiches or wraps for extra flavour and texture.
Use as a topping on rice bowls or grain bowls to boost colour, crunch and probiotic benefit.
Precautions you should know
This is a side dish, not a substitute for a varied diet.
Is the ABC pickle right for you
The ABC pickle represents an inventive twist on healthy eating: combining traditional vegetables with modern knowledge about gut health and fermentation. It suits anyone looking to boost natural energy, support digestion, and improve skin glow in a savoury way.
That said, remember:
It’s not a miracle cure. Overall diet quality, sleep, hydration and lifestyle habits still matter most.
Those with digestive disorders, candida issues or on specific medical diets should consult a dietitian before daily consumption of heavily fermented foods.
Balance is key: Enjoy the ABC pickle as part of a rich palette of vegetables, whole‑grains and lean proteins
Disclaimer: Raw turmeric for stomach health: How fresh turmeric supports digestion and relief from indigestion
What’s the difference between ABC juice and ABC pickle
Dr Shilpa Arora recently shared an Instagram post recommending the ABC achaar as a simple and effective way to boost gut health and digestion. She highlighted that, unlike the commonly touted ABC juice, a fermented pickle made with amla, beetroot, and carrots provides a daily dose of natural energy, supports digestive wellness, and promotes a healthy glow. Her post encourages incorporating this tangy, fibre-rich condiment into everyday meals for sustained benefits.
Video
ABC juice
ABC juice offers vitamins, minerals and antioxidants: apples provide fibre and polyphenols; beetroot brings betalains and natural nitrates that may support circulation and stamina; carrots deliver Vitamin A and beta‑carotene.
However, juicing strips much of the fibre and can concentrate natural sugars, which may lead to a rapid blood‑sugar rise and a subsequent drop, particularly for those with insulin sensitivity or less active lifestyles.
https://www.instagram.com/dr.shilpaarora/reel/DQJqaHrjykY/ https://www.instagram.com/dr.shilpaarora/reel/DQJqaHrjykY/
ABC pickle: The gut‑friendly upgrade
The fermented “ABC pickle” uses the same base vegetables (often beetroot and carrot) and sometimes swaps apple for amla (Indian gooseberry) for higher Vitamin C and antioxidant content.
Fermentation preserves fibre, introduces beneficial microbes (probiotics) and enhances nutrient absorption. The result: a tangy, preserved food with a slower sugar‐response, gut‑health benefits and a natural zing that makes it a versatile side dish rather than a quick drink.
Better digestive function, sustained energy and improved nutrient uptake are among the claimed advantages.
Health benefits of the ABC pickle
1. Sustained energy without the crash
Because the ABC pickle retains fibre and involves fermentation, it avoids the rapid sugar spike followed by fatigue that may come with sweet juices. Sustained nutrient delivery helps maintain energy levels throughout the day.
2. Better gut health and digestion
Fermented foods support the growth of beneficial gut bacteria. A healthy gut microbiome is increasingly linked to improved digestion, better immune response, reduced bloating and even clearer skin. By adding the ABC pickle to your diet, you introduce probiotics plus fibre, both essential for gut‑health resilience.
3. Skin glow and antioxidant support
The ingredients, carrots, beetroot, and amla, bring an antioxidant mix that combats oxidative stress, supports skin regeneration and may help maintain skin tone and radiance. Carotenoids from carrots and betalains from beetroot support skin health, while Vitamin C from amla boosts collagen formation and skin repair.
4. Heart and circulatory support
Beetroot naturally contains nitrates that convert into nitric oxide in the body, which helps relax blood vessels and improve circulation. Good circulation is vital for muscle performance, recovery and skin tone. The fermented version may support this benefit while moderating sugar impact.
5. Blood sugar and weight management
With fibre intact and fermentation moderating glycaemic impact, the ABC pickle fits better into balanced eating, especially for people monitoring blood sugar or seeking less drastic insulin swings. Also, the flavour and texture mean you can use it as a condiment or side dish instead of relying on sweet drinks.
How to make or use an ABC pickle at home
Here’s a simple recipe and usage ideas:
Recipe
Slice carrots, beetroot and either apple or amla (if available).
Optionally add thin slices of ginger or chilli for flavour.
Place in a clean, sterilised jar with a mix of vinegar (or brine), salt, mustard seeds and a pinch of turmeric (for its anti‑inflammatory benefit).
Seal the jar and let it sit at room temperature for 2-3 days to ferment. Then refrigerate.
Usage ideas
Take 1-2 tablespoons daily as a side dish with main meals.
Add to salads, sandwiches or wraps for extra flavour and texture.
Use as a topping on rice bowls or grain bowls to boost colour, crunch and probiotic benefit.
Precautions you should know
- Use hygienic preparation and storage, as fermentation improperly managed can lead to spoilage.
- If you have a sensitive gut, introduce fermented foods gradually.
- If you have high blood pressure or are on a sodium‑restricted diet, monitor the salt content of homemade or commercial pickles.
This is a side dish, not a substitute for a varied diet.
Is the ABC pickle right for you
The ABC pickle represents an inventive twist on healthy eating: combining traditional vegetables with modern knowledge about gut health and fermentation. It suits anyone looking to boost natural energy, support digestion, and improve skin glow in a savoury way.
That said, remember:
It’s not a miracle cure. Overall diet quality, sleep, hydration and lifestyle habits still matter most.
Those with digestive disorders, candida issues or on specific medical diets should consult a dietitian before daily consumption of heavily fermented foods.
Balance is key: Enjoy the ABC pickle as part of a rich palette of vegetables, whole‑grains and lean proteins
Disclaimer: Raw turmeric for stomach health: How fresh turmeric supports digestion and relief from indigestion
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